Fountain of Youth: Chapter 2

Activating The Fountain of Youth.

The Fountain of Youth, has captivated the human imagination for centuries. Its allure has been so compelling that countless leaders and rulers across the globe have squandered vast resources in a relentless quest to find it. The legendary general, Alexander the Great, was even consumed by a desire to uncover this fabled wellspring of rejuvenation. In Japan, whispers of hot springs with the capacity to restore one’s youth fueled countless myths and legends. Yet, despite  these claims, there remains a glaring absence of documented evidence to confirm the existence of such a fountain. But, I know a secret unknown to others: the Fountain of Youth does indeed exist, concealed in the most unexpected of places. The key to unlocking its power lies within our very essence. Embrace these sacred tenets, and you shall uncover the true nature of the Fountain of Youth, unleashing the potential for eternal vitality that resides within each and every one of us.

Tenant Six: Stop Eating Poison

Believe it or not, inflammation isn’t the sole obstacle to eternal youth. The truth is, many things we consume daily are gradually harming us. Shockingly, a study by the University of North Carolina found that only 12% of American adults are metabolically healthy. To extend your lifespan, it’s crucial to eliminate these destructive habits. Let’s start by addressing the primary culprit: alcohol. Despite its well-known adverse effects, many people continue to consume it regularly. However, this problem isn’t limited to alcohol – it’s true for most substances we ingest. There’s no excuse for drinking alcohol, period. If you’re seeking a way to unwind or relax, consider a 1:1 THC to CBD edible cannabis product instead. These products are not only less harmful to your health but are also scientifically proven to be less dangerous than alcohol. In fact, two studies, “Ranking the Harm of Psychoactive Drugs” and “Global Drug Survey” (page 20), confirm this. CBD also offers numerous health benefits, such as reducing inflammation, stress, and anxiety. Many people forget that cannabis became legal due to CBD’s health benefits, not THC. It’s understandable that people have a negative impression of it, as many consume THC to CBD ratios of 20:1. However, when used correctly, the risks are minimal. So, ditch the booze and embrace a healthier, more fulfilling lifestyle – your body (and your soul) will thank you for it.

That’s just the tip of the iceberg; let’s delve into other foods and ingredients to avoid. I understand this can be challenging, so I recommend cooking your own meals. However, here’s a list of things not to put in your body. Many of these products are banned in Europe due to health concerns, such as causing cancer. These items are consumed daily by countless people. Brace yourself; this is a long list: All seeds oilsAcesulfame PotassiumArtificial Flavors, Aspartame, Autolyzed Yeast Extract, AzodicarbonamidBHABHTBlue 1Calcium Peroxide, Calcium Propionate, Caramal ColorCarrageenanDATEM, Dimethylpolysiloxane, Highfructose Corn Syrup, Mono and Dglycerides, Methylparaben, MSG, Propylparaben, Propyl GallateRed 3Red 40, Sodium Benzoate, Potassium Benzoate, Sodium Nitrate, Sodium Nitrite, Dosium PhosphateSucraloseTBHQPolysorbate 80Titanium DioxidePotassium IodatePotassium Bromate, xanthan gumYellow 5, and Yellow 6.  Honestly, if you can’t pronounce an ingredient or it has a number attached, it most likely causes harm. These substances should be ILLEGAL, and most are in Europe! This issue is more important than aliens, people! There’s something amiss here, and why no one cares is beyond me.

Another poison that everyone is exposed to is Roundup, a popular herbicide containing the active ingredient glyphosate. Some studies have linked it to adverse effects on gut health. One such study demonstrates the potential negative impact on gut health. A survey by the CDC found that 84% of people in the United States have been exposed to glyphosate. Fortunately, Biome Medic has developed a supplement that can remove glyphosate from body tissues. It’s baffling why people are unaware of their exposure to glyphosate. Alcohol, numerous ingredients, and glyphosate all affect our gut health, which in turn impacts our serotonin levels. This influences inflammation, a factor that contributes to various diseases.

Tenant Seven: Get the Recommended Daily Nutrients, Every Day!

Amidst the culinary chaos, there are indeed a few products that can act as beacons of health, helping to counteract the less-than-stellar choices we often make. To fortify our bodies with vital nutrients, we must first acknowledge the unsettling reality highlighted by this article: “Micronutrient Inadequacies in the US Population.” While we’re gorging on calorie-rich junk and overdosing on sodium, we’re simultaneously starving our bodies of the very nutrients they crave. It’s a sobering truth that, on average, ZERO percent of Americans consistently hit the mark on daily recommended nutrient intake.

There is a silver lining, though. Vitamins C and A seem to be well-represented in our diets, but other essential nutrients, like magnesium, are woefully lacking. Enter Dr. Wallach, a visionary naturopathic physician whose research links nutrient deficiencies, such as selenium, to conditions like cystic fibrosis. He postulates that a host of diseases, including cancer, can be traced back to nutritional deficiencies.

So, how do we ensure our bodies receive the nourishment they deserve? I wholeheartedly endorse Life Extension vitamins, along with their magnesium supplements. Additionally, consider incorporating Shilajit and Turmeric extract into your daily regimen. With these powerhouses in your corner, you’ll be well on your way to achieving optimal nutrient intake and providing your body with the sustenance it craves.

Tenant Eight: Activate the Parasympathetic Nervous System

Behold, the elusive Fountain of Youth – only accessible when we surrender to tranquility rather than succumb to the primal clutches of fight or flight. You see, our sympathetic nervous system awakens during moments of stress, unleashing the hormone cortisol, an unwelcome harbinger of aging. Surprisingly, this fight or flight response isn’t reserved for life-threatening situations alone.

In the eye-opening article, “Impact of Social Media on Society,” it’s revealed that mere notifications from social media can trigger this reaction. Stress, whether from work or virtual interactions, keeps us in a perpetual state of cortisol production. So, how do we escape this cycle? By activating our parasympathetic nervous system – the peaceful counterpart that emerges when we’re at ease.

The University of Toledo prescribes a simple yet effective solution: proper breathing. But beware, for 90% of us are guilty of flawed breathing techniques. The secret lies in diaphragmatic breathing, where we engage our bellies rather than our chests. Moreover, exhaling should always be longer than inhaling. The fact that this invaluable knowledge remains largely untapped by schools, parents, and doctors is one of life’s most perplexing enigmas.

Tenant Nine: Activate the Parasympathetic Nervous System

Aha! Now that you’ve unlocked the secret to activating the parasympathetic nervous system, prepare to harness the power of the mighty vagus nerve. This remarkable nerve, the longest in our bodies, weaves an intricate path from the brain, through the spinal cord, and to every organ, making it an integral part of the parasympathetic nervous system. Its significance in regulating heart rate and the cardiovascular system is well-documented in the study, “Vagus Nerve Stimulation.

To optimize your heart rate and cardiovascular system, strive to enhance your vagal tone – essentially, amplifying vagus nerve activity. Fear not, for achieving this is a delightful affair involving cold plungesmelodious singing, and soothing massages. As you serenade the world with your voice, remember that the vagus nerve, ever so considerate, connects directly to your vocal cords, bestowing upon you the gift of vagal stimulation.

Tenant Ten: Maintain Perfect Posture Always

Alas, all the aforementioned efforts may be in vain without the critical foundation of good posture. Dr. Gregg Gerstin, the esteemed lead chiropractor at Align Wellness Center, cautions that an improperly aligned spine hinders vagus nerve stimulation, as the nerve emerges from the brainstem and traverses the spinal column. A staggering 65% of adolescents in China suffer from poor posture, according to one study. One can only surmise that the situation among adults is even more dire.

In a compelling Japanese study titled “Spinal posture in the sagittal plane is associated with future dependence in activities of daily living,” researchers discovered a troubling link between poor posture and significantly reduced lifespans. Rectifying one’s posture is a Herculean task, but fear not! I wholeheartedly endorse investing in a posture corrector – an affordable, straightforward solution that can effortlessly help you stand tall and proud.

Craving the Fountain of Youth? You've found it! Embrace these tenants, and unlock eternal vitality!

Tenant Six: Stop Eating Poison!!

Alcohol, a substance widely consumed, is considered one of the most dangerous drugs. As an alternative consider a 1:1 THC to CBD edible cannabis product instead.

CBD also offers numerous health benefits, such as reducing inflammation, stress, and anxiety. Many people forget that cannabis became legal due to CBD’s health benefits, not THC. It’s understandable that people have a negative impression of it, as many consume THC to CBD ratios of 20:1.

Interestingly, according to page 20 of the Global Drug Survey, cannabis and magic mushrooms were found  to have the lowest emergency health risk among all drugs!

Always remember to stay informed, use substances responsibly, and adhere to local laws and regulations.

Nearly every processed food product in America contains an ingredient linked to cancer. Cook your own meals people! The majority of these potentially harmful ingredients are banned in Europe.

All seeds oils, Acesulfame Potassium, Artificial Flavors, Aspartame, Autolyzed Yeast Extract, Azodicarbonamid, BHA, BHT, Blue 1, Calcium Peroxide, Calcium Propionate, Caramal Color, Carrageenan, DATEM, Dimethylpolysiloxane, Highfructose Corn Syrup, Mono and Dglycerides, Methylparaben, MSG, Propylparaben, Propyl Gallate, Red 3, Red 40, Sodium Benzoate, Potassium Benzoate, Sodium Nitrate, Sodium Nitrite, Dosium Phosphate, Sucralose, TBHQ, Polysorbate 80, Titanium Dioxide, Potassium Iodate, Potassium Bromate, xanthan gum, Yellow 5, and Yellow 6.

This is more important than aliens people! There is something erroneous  going on here, and why no one cares is beyond me.

Tenant Seven: Get your Daily Nutrients, Every Day!

ZERO PERCENT of Americans are consistently achieve the daily recommended intake of all nutrients every single day.

While some nutrients, such as vitamins C and A, are regularly consumed in sufficient amounts, others like magnesium are often neglected, with virtually no one meeting the daily requirement.

Dr. Wallach, a renowned naturopathic physician, asserts that cystic fibrosis results from a selenium deficiency. He contends that most diseases, including cancer, stem from a lack of specific nutrients.

I suggest opting for life extension vitamins, and their magnesium supplements. Shilajit and Tumric extract into your routine can offer significant health benefits.

Tenant Eight: Activate the Parasympathetic Nervous System

The sympathetic nervous system is activated during fight or flight responses, leading to increased cortisol production, which can harm our health.

You think you are not in fight or flight. WRONG. Receiving social media notifications can trigger fight or flight, as shown in a recent study. Essentially, experiencing any form of stress indicates that you are in a fight or flight state.

Activating the parasympathetic system and exiting fight or flight can be achieved through proper breathing, as stated by the University of Toledo. However, the challenge lies in correct breathing techniques, as 90% of people unknowingly breathe incorrectly.

Proper breathing involves diaphragmatic breathing, using our belly rather than our chest. Additionally, exhaling should be longer than inhaling. The fact that we aren’t taught this essential skill by schools, parents, or doctors remains one of life’s most puzzling enigmas.

Tenant Nine: Stimulate the Vagus Nerve

The vagus nerve, the longest in the body, extends from the brain through the spinal cord to all organs and is part of the parasympathetic nervous system.

A study highlights the vagus nerve’s crucial role in heart rate and cardiovascular health. Enhancing your vagal tone, or increasing vagus nerve activity, is key to improving your cardiovascular system. This can be achieved through cold plunges, singing, and massages.

Tenant Ten: Maintain Perfect Posture Always

Dr. Gregg Gerstin, the head chiropractor at Align Wellness Center, asserts that if the spine is misaligned, the vagus nerve, which originates in the brainstem and extends into the spinal column, won’t be properly stimulated.

It’s worth noting that 65% of adolescents in China reportedly have poor posture. Furthermore, a study has found a significant correlation between poor posture and a shorter lifespan.

Thus, it’s advisable for individuals to consider using a posture corrector.

Jimmy Peskar

Bachelors in Biology


Jimmy Peskar

Bachelors in Biology


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